"OK let's see now, how did you Du?"
Why Tri? When you can Du!
NI Duathlon Course Records:
Belfast (2-10-2 miles) (with a long T1+2) 48:21 (Paul Carroll 11/09/16)
Belfast (10K-40K-5K Olympic Dist.) 2:19:20 (Jonathan Waddell 29/04/18)
Bishopscourt (2-10-2 miles) 46:17 (Paul Carroll 28/02/16)
Kirkistown (2-10-2 miles) 45:25 (Paul Carroll 30/10/16)
Kirkistown (1.5-7.5-1.5 miles) 40:55 (David Murray 17/08/18)
Kirkistown (3-15-3 miles) 1:15:10 (Peter Gilmore 04/03/18)
Kirkistown (10K-40K-5K Olympic Dist.) 2:10:52 (James Lemon 20/07/18)
Nutts Corner (0.9-4.5-0.9 miles) 24:39 (Chris Bryan 28/02/15)
Nutts Corner (0.9-4.5-1.8-4.5-0.9 miles) 48:33 (David Turtle 15/02/15)
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